Training on a balance board has the potential to be dangerous but it can also be very rewarding at the same time. Learn some tips to help avoid injuring yourself.
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Free how to video playlist of all yoga arm balance poses. Learn how to do yoga arm balance poses to improve strength and balance.
I have compiled a how to video playlist of every single yoga arm balance pose come check it out to learn how to improve your strenght and balance.
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Learn how to do 12 advanced bodyweight exercises with this free how to video playlist.
Need some ideas on where to take your bodyweight training. Here are 12 advanced bodyweight exercise you can set as your goals and some easier exercises you can use to progress onto advanced bodyweight exercises.
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55+ Balance board tricks and exercises. Got a balance board and not sure what else to do with it.
Need some ideas for what to do with your balance board I put together a playlist of videos to help give you some ideas.
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Find the best bodyweight strength and balance training books for you goals.
Interested in starting a bodyweight training program but not sure where to start? Bodyweight training can be used to improve your strength, mobility, balance or to gain muslce mass find out what books would be best for your specifice goals.
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Learn about the GoofBoard, the balance trainer designed for surfers and other board sports
In this guide I review goofboards line up, cover who their boards would be best for, explain how to get started using the board, compairDiy surf trainers with the goofboard and provide some additional resources.
Read MoreA beginners guide to slackline tricklining, everything you need to know to get started.
In this beginners guide to tricklining, i cover how to chose and set up a slackline, tricklining saftey, how to get started tricklining and provide some additional resources for continued learning.
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35+ standing static balance exercises that will improve your balance.
Bigginner to advanced level "How to" Video Playlist of 35+ exercises that will challenge your balance.
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Yoga slacklining is a fun way to improve balance and strength. Learn everything you need to know to get started with this introduction guide to yoga slacklining.
Yoga slackling can be a fun and relaxing practice that will improve your balance and strength. Learn how to start yoga slacking with this beginners guide.
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Learn about slackline safety. Find out the most common injuries and dangers of slacklining.
Slacklining is fun and rewarding way to improve your balance but it can also be very dangerous if done improperly .Find out the most common ways people are injured with slacklines so you can avoid them.
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The track on the bottom of the board that sits inside the groove of the roller is what makes Vew-Do balance boards unique.
An in depth look into all of Vew-do balance boards products. Find out what balance board would be best for your balance goals.
Vew-Do offers some the best choices in balance boards for anyone looking to get better at their favorite board sport find out what balance board would be best for you. Vew do also offer some other unique products that can be used for beginners to balance training ,casual fun or physical therpy.
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An introduction guide to slackline long line walking. Everything a beginner needs to know to get into the balance sport of slackline long line walking.
A beginners guide to longlining, everything you need to know to get started.
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10 free full length videos of yoga routines that will improve your balance as well as strength and flexibility
Improve your balance with these ten full-length balance workouts and yoga flows ranging from 10 minutes to over 1 hour in length.
Read MoreSlackline 101 how to set up a slackline
In this guide covers how to set a slackline, and how to chose the rig rigging method for your goals.
Read MoreConfused about what indo board to get? Check out this buyers guide with video to find out what Indo balance board product will fit your goals the best.
Do not buy the wrong balance board for your goals, find out what indo balance board would be best for you.
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Simple diy wooden balance board in 4 steps.
How to build your own cheap balance board and review of the board.
Read MoreWelcome to Balance training forum. First post
Unfortunately i am no balance guru i am just an average person looking to improve his balance. When i first started looking for ways to improve my balance i slowly found their are many different ways to do so. I am putting this site together so anybody looking to improve their balance can see the range of options they have and to decide witch direction they want to take their balance training.
Please bear with me as i put this site together and expand it into something awesome this is my first time putting a site together so there is a bit of a learning curb to it.
I will appreciate any type of feedback in the comment section, ideas to add to the site, corrections, what you hate about it or me, or if you want to volunteer any information on how you have improved your balance from beginner to advanced i will find a place for it on this site.