Welcome to my hand balancing guide I'm trying to compile a list of all the yoga arm balance poses and acrobatic and gymnastic hand balance exercises.
I think I have gotten most of them, but if you noticed I left any out, please leave the name of the pose or exercise in the comment section.
I will keep on updating the playlist until I have found a how to video for every singleeveryarm and handbalancing movement
This guide was originally a supplement to some of my other guides, but it can also be used as an introduction to hand balancing exercises.
Hand balancing and strength.
Hand balancing is one of the most challenging forms of balance training because you need to develop a lot of strength to do even the basic arm balancing exercises.
Arm balancing safety
If you already have issues with shoulder pain, you should avoid these movements because arm balance poses really work your shoulders and may work your shoulder problems worse.
How this playlist is set up
I listed these how to videos from easiest to hardest into the following categories different types of hand balancing exercises.
Crow to Handstand Progression
Scale Pose to Eka Pada Koundinyasana Progression
I can't do most of these poses so I might have got the order from easiest to hardest slightly off.
Building the strength to get to some of the harder poses can take a long time, you can get there if you keep at it
Planking Poses and Progressions.
How to do Dolphin Plank Pose
How to do the Four Limp Staff Pose
How to do a Plank Pose
How to do Upward Plank Pose
How to do the Wild Thing Pose
How to do the Side Plank Pose
How to do the Sage Visvamitra's Pose
Do you know about acro yoga? Acro yoga is the combination of yoga and partner acrobatics that has been quickly growing in popularity. Check out my beginners guide to acro yoga to learn how to get started.
Crow Pose to Handstand Progression
How to do the Crow and Crane Pose
How to do the one Legged Crow Pose
How to do the Feathered Peacock Pose
How to do the Scorpion Pose
Scale Pose to Eka Pada Koundinyasana
How to do the Scale Pose
How to do the Shoulder Press Pose
How to do the Elephant Trunk Pose
How to do the Firefly Pose
How to do the Eight Angle Pose
How to do the Side Crow Pose
How to do the Peacock Pose
How to do the Eka Pada Koundinyasana Pose
How to do the Eka Pada Koundinyasana Pose 2
https://www.lostartofhandbalancing.com/ is a blog the focus on hand balancing and acrobatics skills.
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