I put together a playlist of advanced bodyweight exercises to give you some ideas on what can be done and to help you choose what direction you want to go with your training.
All these exercises are a extremely advanced level of bodyweight exercises. Some of these exercises can take over a year to learn how to do.
All these exercises are a good long term goal to set for yourself. The best way to get the strength and balance needed for theses advanced body weight exercises is to start with simpler versions of the exercises and progress to slightly harder version until you reach your goal.
Remember body weight training is a slow process, so learn to enjoy the process and try not to get to far ahead of yourself to help avoid injures.
Keep in mind body weight training will make you strong but it will not necessarily put on lots of muscle mass.
Handstand Push Up
9 easier exercises to master to work your way up to a handstand push-up
How to do a One Arm Push Up.
10 easier exercises to master to work your way up to one arm push ups
Back Bridge From Standing Up.
8 easier exercises to master to work you way up to a standing back bridge.
Hanging Leg Raise.
9 easier exercises to master to work you way up to doing a hanging leg raise
One Arm Pull Ups.
8 easier exercises to master to work your way up to a one arm pull up.
How to Do the Human Flag.
4 easier exercises to master that will allow you to do the human flag.
How to do Muscle Ups.
Yoga arm balance poses can help develop the strength in your arms, shoulders, and core to get you prepared for exercises like these. Check out my "how to" video playlist of every single yoga arm balance pose.
Learn the Front Lever.
Be Like Bruce Lee and Learn How To Do the Dragon Fly.
How to do the L-Sit.
Do not worry i didn't forget about the legs.
The one Leg Squat or also know as the Pistol.
Easier Exercises to Master to Work Your Way to the Pistol.
Russian Hamstring Curls.
Hamstring curls for someone without a partner and is handy.
Here is an interesting video showing bodyweight exercises that can be done instead of common exercises that require gym equipment. Now you can quit the gym.
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