photo by   philip.bitnarh

photo by philip.bitnarh

Stability Balls


I recently decided to turn a bunch of short articles I had on stability balls into one comprehensive guide on stability balls.

In the guide, i cover general information, how to choose a quality stability ball as wells as how to inflate and properly care for the ball. Additionally,  I include how stability balls can be used for strength training, balance training, cardio, mobility and for injury prevention and rehabilitation


The Complete Guide on StabilityBalls